• Trade only your A+ setup, not every candle.
• Avoid revenge trading after a loss.
• Set max trades per day (e.g. 2–3).
• Stop trading after hitting daily max loss.
• Follow your SOP like a robot, feel emotions later.
• Journal every trade (reason in, reason out).
• Focus on executing process, not chasing profit.
• Accept that small loss is part of the business.

Basic Rules
• Risk per trade: 0.5% – 1% of account.
• Max daily loss: 2% – 3%.
• If hit daily loss → stop trading for the day.

Contract Size Formula
contracts = maxLoss ÷ (tickRange × tickValue)

50k Account:
• Daily Target: $250 – $500
• Monthly Target: $5,000 – $8,000
• Suggested: 1 – 3 micro contracts

100k Account:
• Daily Target: $500 – $1,000
• Monthly Target: $8,000 – $15,000
• Suggested: 2 – 5 micro contracts

150k Account:
• Daily Target: $750 – $1,500
• Monthly Target: $12,000 – $22,000
• Suggested: 3 – 7 micro contracts

Always adjust size based on:
• Volatility of instrument
• Confidence in setup
• How close you are to daily loss limit